Skip to main content

Why Should I Drink Water?


The Facts
What element unites every living thing on this planet? That's right, water! The human body is made up of about 60% water and this water is essential to the functioning of every organ and process in the body. What's the point? Our bodies are constantly using and losing precious water. So re-hydrate!

The Routine
Every one has heard that we need to take in at least 8 glasses of water a day. But who really drinks that much water, right? Drinking 8 glasses of water a day can seem like a lot, but this task can be a bit easier if you are consistently drinking water throughout the day. Do not just drink water at meal times. Keep a water bottle with you throughout the day and keep refilling it with water. If you take a gulp every few minutes or so, you will be consuming your 8 glasses a day in no time. And don't wait until you are thirsty to decide to get some water in. Remember, feeling thirsty is a sign that you are already dehydrated. So drink your water often.

With all of the sugary, caffeinated, high-fructose corn syrup saturated drinks on the market, it is difficult for us to regulate our drinking habits and only consume water. But after making water consumption a habit, drinking only water will be second nature to you and this will take a lot of the stress out of the ordeal. If you only carry water with you, you will get use to only drinking water. And when you get use to only drinking water, it becomes a habit to actively seek water as a beverage instead of soda, juice, or tea. So practice replacing other drinks with water.

Staying healthy does not happen by accident. We must make a conscious choice to put good things in our bodies and eliminate things that can negatively impact our health. So start replacing other types of drinks with water. When you are at the grocery store, instead of buying juice or soda, buy extra water. This way, you will not have a bunch of unhealthy drinks staring you in the face when you are searching your refrigerator for something to drink. When you are out to eat or in the drive through, chose water over soda or tea. And don't worry about getting contaminated tap water. Most restaurants as well as fast food restaurants carry bottled water that you can purchase instead of fountain drinks.

The Benefits
If dedicating yourself to drinking a healthy supply of water seems like a big task, just remember the health benefits and what you will be gaining on the inside. Drinking an adequate amount of water will give you healthier looking skin and eyes. It will detoxify your body and cleanse your internal organs. It will also help you lose weight if you drink a glass of water when you start to feel a bit hungry; this will help you go longer between meals. It will give you extra endurance during your workouts and help you sleep better too.

The Challenge
Don't believe me? Challenge yourself to drink nothing but water for the next week. I guarantee that you will feel and look healthier. Once you start drinking your 8 glasses a day, you will also be able to notice when you are not getting enough water and your body will naturally start to crave it. So grab a glass of water and enjoy. Your body will love your commitment to hydration.

Good luck on your journey and stay healthy! 
By Brandi Junious


Photo Credit: Derek Jensen

Comments

Post a Comment

Popular posts from this blog

Zero Calorie Foods

But how am I suppose to lose weight? I don't want to feel hungry all the time, and healthy food is bland! Dieting is sooo hard. Blah, blah, blah, I know. Boring diets can make weight loss seem impossible. But, if you feel that dieting is difficult or that you are restricting yourself too much, you may be relieved to know that there are ZERO calorie foods, beverages and condiments you can add to your meals to help spice up your menu without bursting your belt. Each of these items either have no calories, or so few calories that your body burns more calories digesting them than it gains from eating them. Choosing these items can help you lose weight, since they can fill you up while helping keep your calories low. Food: Lettuce A cup of lettuce will only add a few calories to your meal, but it's full of nutrients. It contains a tiny amount of fat but loads of vitamin A and vitamin C. Beef up a sandwich by adding lettuce or make a hefty salad. But remember that salad
Post a Comment
Read more

How Many Calories Can I Burn During Exercise? Calories Calculator

Burning calories is the key to losing weight.  When you burn more calories than you eat, you lose weight.  The more calories you burn, the faster you can shed pounds.  Exercising is one of the best ways to burn fat and get in shape.   Find out how many calories you burn doing basic exercise like running, walking, biking, swimming and skiing.  Not only do these exercises burn calories and help you lose weight, they also improve your cardiovascular health and lower blood pressure.  Learn more about the benefits of aerobic exercise here . Not only is it important to know how many calories you burn, but you must also know how many calories you are eating.  If you are exercising but not counting the amount of calories you eat, how can you know that you are truly creating a calorie deficit and working toward weight loss?  Use the calorie counter to find out how many calories are in the foods you are eating.  You can also try these great zero-calorie food options to kick start
Post a Comment
Read more

Body Mass Index (BMI) Calculator

Your body mass index (BMI) is the percentage of body fat you carry.  Improving your fitness through cardio exercise and strength training can help reduce your body fat as well as your risk for certain illnesses such as high blood pressure, heart attack, stroke, high cholesterol and diabetes. Your BMI is based on your weight and height.  This calculator provides an estimate, but is not 100% accurate since it cannot account for muscle mass, bone density and other factors outside of your weight and height.   Use the BMI calculator to get an idea of how much body fat you have.  This can be used to set goals for weight loss or improving your health.  This can also be used to monitor your progress as you diet and exercise.   Use the body fat percentage chart to see if you need to lose weight, gain weight, adjust your goals, or if you are on the right track.   So you understand how much body fat you have, now you need to figure out how to get rid of it.  The only way to
Post a Comment
Read more