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Pro Fitness Guides

Check out some of these great Pro Fitness Guides

All guides written by Brandi Junious, permissions granted by Demand Media 

Cross-Trainer Machine for Senior Exercise via eHow

Habit Changes for Losing Weight via Chron Healthy Living

Can You Strain Your Pectoral Muscle Running? via Chron Healthy Living

Is Dance Better Exercise Than Cheerleading? via Chron Healthy Living

Exercises That Build the Glutes via Livestrong

The Best Cardio Machine at the Gym to Tone Your Body via Chron Healthy Living

Abdominal Workout Machine Comparisons via Chron Healthy Living

Is Water Aerobics as Good as Weight Lifting? via Chron Healthy Living

Do Planks Tighten Stomach Skin? via Chron Healthy Living

The Difference Between Toned and Muscular Arms via Chron Healthy Living

Chest Exercises With Inclines, Declines and Flat Dips via Chron Healthy Living

How to Get Body Mass on a Woman's Legs via eHow

Are Heavy Bag Workouts As Good As Sprinting?  via eHow

Cross Country Workouts With Ankle Weights  via Chron Healthy Living 

Sore Feet and Exercise Bikes  via Chron Healthy Living 

Ankle Weights Causing Blisters  via Chron Healthy Living 

Weighted Glove vs. Dumbbell  via Chron Healthy Living


Cardio to Help Burn Fat on Legs  via Chron Healthy Living  



Full Body Workout With Barbells via eHow

Balance-Improving Functional Exercises via Livestrong

What Exercise Burns the Most Fat on the Face and Chin? via Livestrong

Sprinting & Running Games via Livestrong

How to Get a Small Waist & Big Shoulders via Chron Healthy Living

Olympic Weightlifting Bars & Weights via Livestrong

Will Running Lift the Buttocks? via Livestrong

How to use a Weight Bench With Leg Rollers via Chron Healthy Living

How to Get Slim Legs for Men via Livestrong

Equipment for Running Sprints via Livestrong

How to Locate Fitness Clubs With Pools via Livestrong

How to Get a Bigger Neck via Livestrong

Stretches for the Waist via Livestrong

Difference Between Soccer & Volleyball via Livestrong

Easy to Do Exercises to Tone Back Fat at Home via Livestrong

What Machine is Used to Trim the Waist via The Nest Woman

How to Flex Pecs via Livestrong

Does Swimming Tone Your Body? via Livestrong

Range of Motion Exercises for the Hip via Livestrong

Soccer Goalie Training Exercises via Livestrong

How Fast Can You Notice a Difference When Doing Ab Workouts? via Livestrong

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