Skip to main content

Purpose/Philosophy



Lose Weight and Live Healthy 
Purpose and Philosophy

Purpose

Balboa Island, CA  -What's Your Inspiration?
Lose Weight and Live Healthy was created to inspire you to strive for better health. Many people believe that losing weight is the only step to creating a healthier life. Here at Lose Weight and Live Healthy, we believe that creating a healthier life is directly related what you eat and drink, your physical activity level, and the amount of stress you put on your body. This is why we strive to provide information on all of these topics and help you address every element of good health. We are here to guide you with tips and advice, support, and inspiration as you work to get in shape, live healthy, and become the best YOU, you can be!

Philosophy

At Lose Weight and Live Healthy, our philosophy is simple. Provide information, support, and inspiration to those who have made the decision to dedicate themselves to great health. We believe that everyone should have health and longevity, and we are here to facilitate these goals.

We believe that every person has the right to discover their own fitness level and what works best for their weight loss and health goals. We are here to provide information that helps you create an individual plan that works so you can discover the healthier you.

We strive to be the support system you need on your journey to better health. We believe that with positive motivation and the right tools, anyone can surpass any fitness goal.

We also strive to be a resource of important health related information. We believe that if you know what you are doing and have the right information, you can make health choices that positively impact your lifestyle. 
                                                                                                                               
We believe that you can meet all of your health and fitness goals and we believe that we can help you do it! Good luck on your journey and visit us often to get more tips on how to get in shape and create a healthy lifestyle. 



                                 

Popular posts from this blog

How Many Calories Can I Burn During Exercise? Calories Calculator

Burning calories is the key to losing weight.  When you burn more calories than you eat, you lose weight.  The more calories you burn, the faster you can shed pounds.  Exercising is one of the best ways to burn fat and get in shape.   Find out how many calories you burn doing basic exercise like running, walking, biking, swimming and skiing.  Not only do these exercises burn calories and help you lose weight, they also improve your cardiovascular health and lower blood pressure.  Learn more about the benefits of aerobic exercise here . Not only is it important to know how many calories you burn, but you must also know how many calories you are eating.  If you are exercising but not counting the amount of calories you eat, how can you know that you are truly creating a calorie deficit and working toward weight loss?  Use the calorie counter to find out how many calories are in the foods you are eating.  You can also try these gre...
Post a Comment
Read more

Leg Day

My Favorite Day of the Week is Leg Day! Related Articles: How Much Protein Do I Need? How Many Calories Can I Burn During Exercise? Pro Fitness Guide: Cardio to Help Burn Fat on Legs Muscle Failure How Do You Do One More Set?
Post a Comment
Read more

Basal Metabolic Rate (BMR) Calorie Calculator

To lose weight you need to create a calorie deficit by eating fewer calories.  First, you need to know your basal metabolic rate (BMR), or the amount of calories you need for your body to perform normal functions like breathing and digesting food.   Use the BMR calculator to determine how many calories your body needs at rest.  This number will go up once you start to do physical activities, but this is a good starting point to determine how many calories you should be eating, and how many you need to cut to lose weight.  By eating fewer calories than your body needs for its basic functions, your body will be forced to burn fat as fuel to provide the energy to perform these functions.  This will help you lose weight. Once you have determined your target caloric intake, you are set to start adjusting the amount of calories you consume each day.  Using the calorie counter can help you keep track of the amount of calories you eat each day to ensure y...
Post a Comment
Read more