Get Better Sleep By Eating Fruit!

Peel and cut one banana. Cut three kiwis in half and scoop out the good stuff. Combine and enjoy!

Did you know that eating kiwis and bananas an hour before bed time will help you sleep better? It's true! They both contain high levels of serotonin which is a neurotransmitter that helps regulate your sleep cycle. So enjoy this delicious snack and relax!

References: http://www.menshealth.co.uk/healthy/more-energy/bedtime-snacks-for-better-sleep

Photo credit: André Karwath

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