Natural Ways to Fight the Flu or a Cold

Garlic doesn't just ward off vampires, it also protects against bacteria and the germs that cause the flu and colds. It's true!

Garlic contains a powerful chemical called allicin. It is the juicy stuff produced from garlic when it is crushed, chopped or chewed. That awesome juicy stuff is one of the most powerful natural antibiotics, 15 times stronger than penicillin. And because of its unique properties, bacteria can not develop a resistance to it, so you can keep using it over and over.

I addition to fighting against bacteria, garlic can also be used as an anti fungal and anti-inflammatory treatment. What's more, it prevents cancer, heart disease and bad cholesterol.

So cut up some garlic and add it to your favorite foods, you're body will love you forever!

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How to Improve Heart Health
Prevent Cancer By Eating Fruit
Speed Up Your Metabolism and Regulate Blood Pressure

Photo credit: Jon Sullivan

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