Lose Weight and Live Healthy

Many people know that aerobic exercise is good for them, but often wonder about the far-reaching health and fitness benefits of engaging in aerobic activity. Aerobic exercise not only conditions the heart and lungs, but also improves your fitness and overall health through a number of means. There are numerous types of aerobic exercises that can accommodate various interests and fitness levels, so everyone can find an aerobic activity that is right for them. More ways to improve heart health here !  How Aerobic Exercise Works The word aerobic means with oxygen and describes the process of using oxygen to generate energy for the muscles. An aerobic exercise is an exercise that is performed at a moderate intensity and keeps the heart rate elevated for an extended period of time, maximizing the amount of oxygen in your blood, according to the Mayo Clinic. The use of oxygen to burn fat produces adenosine triphosphate, which carries energy to the muscles and other cells. By en...

Just because you're thin doesn't mean you're not fat. But how can you be skinny and fat at the same time? Well, to answer this question you must understand how body composition differs from weight. Your body is made up of muscle, fat, water, blood, bones and all of your internal organs. But when we discuss body composition, we are referring to the amount of visible fat versus visible muscle you have. If you want to find out how much body fat you have, click here . Am I Skinny Fat? Regardless of your weight, your body composition can either be primarily fat or primarily muscular. When you are thin, but have no (or very little) muscle definition, you are skinny fat. Despite your small size and low weight, you have more fat than muscle. You can identify whether you are skinny fat if you are small for your height but may be able to see jiggly or saggy body parts, dents, dimples, cottage cheese, or a general lack of muscle definition. But not to worry, skinny fa...

Give yourself more in 2018 by committing to a fit and healthy lifestyle.  You only get one life, and it is what you make of it.  Set new goals, dedicate the time necessary to achieve them, don't give up on yourself and never stop striving to be better.  It is a new year full of potential, what will you do to take advantage of this potential?  Whether you want to lose weight, build muscle, gain strength, improve your health or stay active, it is never to late to reach your aspirations.  And we are here to support you on your journey!  Share your experiences with us in the comments section, we would love to hear your stories, goals and steps you have taken to accomplish them.  Don't forget to check back with us often to stay motivated. Get Tips! Get Inspired! Get Healthy! Related Articles:  Get Fit With HIIT What is CrossFit? Muscle Failure How Do You Do One More Set? I Eat Fruit...Part 2

The Total Gym is a piece of exercise equipment that combines multiple workouts so that you can get in shape using one machine. It has a bench fixed to sliders and utilizes your body weight as resistance. While the amount of weight you lose depends on you, by using the Total Gym to exercise regularly, it is possible to shed some pounds while you tone. How Weight Loss Works In order to lose weight you have to burn more calories that you consume. This is achieved through eating a low-fat, reduced-calorie diet and by regularly engaging in exercise. The Centers for Disease Control and Prevention recommend doing no less than 150 minutes of moderate, or 75 minutes of vigorous, aerobic exercise each week to lose weight. If you use the Total Gym to meet this recommendation, it is possible to successfully lose weight. To perform a moderate workout using the Total Gym, do any of the Total Gym exercises at an intensity that brings you to 50 to 70 percent of your maximum heart rate. For a vi...

Burning calories is the key to losing weight.  When you burn more calories than you eat, you lose weight.  The more calories you burn, the faster you can shed pounds.  Exercising is one of the best ways to burn fat and get in shape.   Find out how many calories you burn doing basic exercise like running, walking, biking, swimming and skiing.  Not only do these exercises burn calories and help you lose weight, they also improve your cardiovascular health and lower blood pressure.  Learn more about the benefits of aerobic exercise here . Not only is it important to know how many calories you burn, but you must also know how many calories you are eating.  If you are exercising but not counting the amount of calories you eat, how can you know that you are truly creating a calorie deficit and working toward weight loss?  Use the calorie counter to find out how many calories are in the foods you are eating.  You can also try these gre...

Having a baby comes with infinite joy...and twice as many things to do. This can make losing that pregnancy weight a challenge, especially when you barely have time to eat or sleep, much less exercise. However, it can be done in small steps by eating a proper diet and doing light exercise once your body is ready. By following these tips, you can make progress towards regaining your pre-pregnancy body and becoming a fit and healthy mama. Diet -Keep taking your prenatals, you will need the extra vitamins to help your body heal and to keep you energized enough to take care of yourself and your baby. -Don't forget breakfast. You need nutrients first thing in the morning to keep your metabolism going as well as your energy. -Eat plenty of fruits and veggies. They are a quick and nutritious snack that you can munch on while you feed your baby or eat if you are short food-prep time. Quick and Delicious Veggie Snack -Keep a bottle of water handy at all times. It will help you st...

Athlete's foot is a fungal infection that affects the feet and areas between the toes. It can cause burning, itching, and can interfere with both exercise and normal activities. If you want to prevent athlete's foot or are trying to get rid of the fungus, it is important to keep your feet dry, as it is more prone to grow in wet conditions. For many, this means wearing ventilated shoes that allow the feet to breathe and reduce wetness. Mesh Many athletic shoes are now designed to maximize airflow to the feet and keep feet dry. They are made with breathable mesh material. It is a loosely woven fabric that leaves holes to vent the feet. This fabric controls humidity around the feet and is ideal for those seeking to prevent or treat athlete's foot by reducing wetness. These ventilated shoes contribute to drier feet whether you are exercising or doing everyday activities. There are many different brands, styles and colors of mesh shoes that come in both men and women'...

Looking to tone that midsection and want to know if you'll see results by the summer? Find out how long it should take to notice a difference when working your abs with this Pro Fitness Guide. How Fast Can You Notice a Difference When Doing Ab Workouts? By Brandi Junious via Livestrong Many people exercise with the goal of sculpting swimsuit-worthy, chiseled abs that would make them proud to show off their midsection. You may be doing gut-busting ab workouts while wondering when all of your hard work and sweat will pay off. However, there are a number of factors... Read More Check out more pro tips in our Pro Fitness Guide section! Related Articles: Pro Fitness Guide: What Machine is Used to Trim the Waist? Post Pregnancy Diet and Exercise Tips 7 Tips to Losing Weight How to Lose Weight With the Total Gym Pro Fitness Guide: Will Running Lift the Buttocks?

Want a shapely backside and a good aerobic exercise? Running is one of the best forms of all-around exercise you can do. It improves cardiovascular endurance while toning the whole body. Find out more about how running can improve your health with this Pro Fitness Guide! Will Running Lift the Buttocks? By Brandi Junious via Livestrong You might wonder how you can get a more firm and shapely buttocks without doing millions of squats or taking a trip to the plastic surgeon.  Achieving a more toned butt can be as easy as putting one foot in front of the other. Some of the many benefits of running include toning ... Read More Check out more tips from the pros in the Pro Fitness Guide Section  and share your thoughts in the comments section! Related Articles: Should I Do Squats? Athletic Shoes With Ventilation for Athlete's Foot Health and Fitness Benefits of Aerobic Exercise Get Fit With HIIT What is CrossFit?

How do you stay driven to keep pushing through your workout?  Share your motivation in the comments section. Join the Lose Weight and Live Healthy community and get motivated! Related Articles: I Eat Fruit I Eat Fruit...Part 2 Muscle Failure Leg Day Do You Want a Thigh Gap?

Tired of pumping iron but still want to do strength training? Dump the metal dumbbells for resistance bands. Resistance bands build muscle by forcing you to work against the tension of the bands. They come in different resistance levels and are usually categorized by pounds of resistance. They are safer than free weights, especially for beginners, since they are not heavy and only weigh the amount of the bands. They allow you to easily transition between exercises and they can be used to develop nearly every major muscle in your body. Find out more about the benefits of using resistance bands here ! Related Articles:  Exercise and Joint Health Lose Weight and Do More Pull Ups Should I Do Squats? Health and Fitness Benefits of Aerobics Exercise How to Get Symmetrical Arms When Lifting Weights

It's the holiday season, but you don't have to put on those dreaded holiday pounds.  Have some of your favorite pie and then hit the gym to take great fitness with you into the new year.  Get tips on machines you can use at the gym to keep that midsection toned and the extra weight off this winter with this Pro Fitness Guide!  What Machine is Used to Trim the Waist? By Brandi Junious via The Nest Woman You want to bust the bulge around your waist and wonder which of the many ab machines out there would get the job done quickly. Unfortunately, you can't trim that spare tire into  washboard abs without ... Read More   Get more pro tips from our Pro Fitness Guide section! Related Articles: Pro Fitness Guide: How Fast Can You Notice a Difference When Doing Ab Workouts? Pro Fitness Guide: Full Body Workout With Barbells Resistances Bands and Strength Training Pro Fitness Guide: Cardio to Help Burn Fat on Legs Pro Fitness Guide: Are Heavy Bag Wor...

My Favorite Day of the Week is Leg Day! Related Articles: How Much Protein Do I Need? How Many Calories Can I Burn During Exercise? Pro Fitness Guide: Cardio to Help Burn Fat on Legs Muscle Failure How Do You Do One More Set?

Motivation What's your New Year's Resolution? Share your New Year's resolution in the comments section! Related Articles: How Much Protein Do I Need Body Mass (BMI) Calculator Should I do Squats? Pro Fitness Guide: Cardio to Help Burn Fat on Legs Pro Fitness Guide: Are Heavy BagWorkouts as Good as Sprinting?

Want to get rid of leg fat and sculpt sexy legs? Burn fat and build muscle by following the tips in this Pro Fitness Guide! Cardio to Help Burn Fat on Legs By Brandi Junious via Chron Healthy Living You don't have to use every leg machine in the gym to eliminate cellulite and trim jiggly thighs into toned muscle. By regularly engaging in cardio exercise, you can burn fat throughout your body, including your legs. Choosing... Read More  http://livehealthy.chron.com/cardio-burn-fat-legs-6055.html    Get more pro tips from our Pro Fitness Guide Section  Related Articles: Health and Fitness Benefits of Aerobic Exericse Weight Loss Calculator Basal Metabolic Rate (BMR) Calorie Calculator How to Lose Weight With the Total Gym Athletic Shoes With Ventilation for Athlete's Foot

Heavy bags or sprinting? Check out this pro fitness guide to find out which will help you meet your fitness goals.  Are Heavy Bag Workouts As Good As Sprinting? By Brandi Junious via eHow Sprinting and heavy bag training both can help you burn fat and get in shape quickly. While the fitness benefits of... Read more:  http://www.ehow.com/info_12326307_heavy-bag-workouts-good-sprinting.html#ixzz2nHnHN3Qe Visit our Pro Fitness Guide section for more guides like this! Related Articles: Pro Fitness Guide: Will Running Lift the Buttocks? Resistance Bands and Strength Training How Many Calories Can I Burn During Exercise? Health and Fitness Benefits of Aerobic Exercise Exercise and Joint Health

I found this great infographic from strongfigure.com.  It speaks to our unfounded obsession with "perfection".  Work hard to achieve your fitness goals, but always love yourself for who you are.  Define YOUR idea of beauty and be the best version of yourself.  Most of all, always set healthy weight loss goals and practice safe fitness habits. Check out their website: http://strongfigure.com/2013/12/want-thigh-gap/ Have a cool infographic or picture you want to share? Post below in the comments section! Related Articles: Managing Stress and Weight Loss 8 Steps to Better Health and More Energy Post Pregnancy Diet and Exercise Tips Body Mass Index (BMI) Calculator Should I Do Squats?

Are you curious about the CrossFit trend that's sweeping the globe. Check out these CrossFitters in action to see what this full-body workout can do to transform your body.  Old, young, man, woman -- it doesn't matter.  This fun, high-intensity workout can help you build more muscle and endurance.  Watch this video from CrossFit Prowess, Seekonk Massachusetts. What's your favorite type of exercise? Share in the comments section below! photo credit:  lululemon athletica Related Articles: Get Fit With HIIT Resistance Bands and Strength Training Health and Fitness Benefits of Aerobic Exercise How Many Calories Can I Burn During Exercise? Pro Fitness Guide: Cardio to Help Burn Fat on Legs

Squats are an ideal exercise as they tone the glutes, thighs, core and lower back. They can be done with or without weights to achieve more or less muscle definition. Doing squats can cause your butt and thighs to get more muscular, and adding aerobic exercise to your routine can ensure you stay lean while your tone. Squats aren't just an exercise for your glutes. Doing squats can also help tone your core, lower back and the muscles in your thighs including the hamstrings, quadriceps and abductors. You can do different variations of the squat to engage each of these muscle groups. Squats are also a functional exercise, mimicking many of the movements you make doing every day activities. Compound exercises like squats can add mass to your lower body, however, if you're looking to lose fat, you also need to engage in aerobic exercise. If you're looking to tone and get lean, incorporating cardio exercise into your weekly routine and a moderate amount of weight training wil...