Lose Weight and Live Healthy

Many people know that aerobic exercise is good for them, but often wonder about the far-reaching health and fitness benefits of engaging in aerobic activity. Aerobic exercise not only conditions the heart and lungs, but also improves your fitness and overall health through a number of means. There are numerous types of aerobic exercises that can accommodate various interests and fitness levels, so everyone can find an aerobic activity that is right for them. More ways to improve heart health here !  How Aerobic Exercise Works The word aerobic means with oxygen and describes the process of using oxygen to generate energy for the muscles. An aerobic exercise is an exercise that is performed at a moderate intensity and keeps the heart rate elevated for an extended period of time, maximizing the amount of oxygen in your blood, according to the Mayo Clinic. The use of oxygen to burn fat produces adenosine triphosphate, which carries energy to the muscles and other cells. By en...

Having a baby comes with infinite joy...and twice as many things to do. This can make losing that pregnancy weight a challenge, especially when you barely have time to eat or sleep, much less exercise. However, it can be done in small steps by eating a proper diet and doing light exercise once your body is ready. By following these tips, you can make progress towards regaining your pre-pregnancy body and becoming a fit and healthy mama. Diet -Keep taking your prenatals, you will need the extra vitamins to help your body heal and to keep you energized enough to take care of yourself and your baby. -Don't forget breakfast. You need nutrients first thing in the morning to keep your metabolism going as well as your energy. -Eat plenty of fruits and veggies. They are a quick and nutritious snack that you can munch on while you feed your baby or eat if you are short food-prep time. Quick and Delicious Veggie Snack -Keep a bottle of water handy at all times. It will help you st...

Want to get rid of leg fat and sculpt sexy legs? Burn fat and build muscle by following the tips in this Pro Fitness Guide! Cardio to Help Burn Fat on Legs By Brandi Junious via Chron Healthy Living You don't have to use every leg machine in the gym to eliminate cellulite and trim jiggly thighs into toned muscle. By regularly engaging in cardio exercise, you can burn fat throughout your body, including your legs. Choosing... Read More  http://livehealthy.chron.com/cardio-burn-fat-legs-6055.html    Get more pro tips from our Pro Fitness Guide Section  Related Articles: Health and Fitness Benefits of Aerobic Exericse Weight Loss Calculator Basal Metabolic Rate (BMR) Calorie Calculator How to Lose Weight With the Total Gym Athletic Shoes With Ventilation for Athlete's Foot