Lose Weight and Live Healthy

Many people know that aerobic exercise is good for them, but often wonder about the far-reaching health and fitness benefits of engaging in aerobic activity. Aerobic exercise not only conditions the heart and lungs, but also improves your fitness and overall health through a number of means. There are numerous types of aerobic exercises that can accommodate various interests and fitness levels, so everyone can find an aerobic activity that is right for them. More ways to improve heart health here !  How Aerobic Exercise Works The word aerobic means with oxygen and describes the process of using oxygen to generate energy for the muscles. An aerobic exercise is an exercise that is performed at a moderate intensity and keeps the heart rate elevated for an extended period of time, maximizing the amount of oxygen in your blood, according to the Mayo Clinic. The use of oxygen to burn fat produces adenosine triphosphate, which carries energy to the muscles and other cells. By en...

Just because you're thin doesn't mean you're not fat. But how can you be skinny and fat at the same time? Well, to answer this question you must understand how body composition differs from weight. Your body is made up of muscle, fat, water, blood, bones and all of your internal organs. But when we discuss body composition, we are referring to the amount of visible fat versus visible muscle you have. If you want to find out how much body fat you have, click here . Am I Skinny Fat? Regardless of your weight, your body composition can either be primarily fat or primarily muscular. When you are thin, but have no (or very little) muscle definition, you are skinny fat. Despite your small size and low weight, you have more fat than muscle. You can identify whether you are skinny fat if you are small for your height but may be able to see jiggly or saggy body parts, dents, dimples, cottage cheese, or a general lack of muscle definition. But not to worry, skinny fa...

Having a baby comes with infinite joy...and twice as many things to do. This can make losing that pregnancy weight a challenge, especially when you barely have time to eat or sleep, much less exercise. However, it can be done in small steps by eating a proper diet and doing light exercise once your body is ready. By following these tips, you can make progress towards regaining your pre-pregnancy body and becoming a fit and healthy mama. Diet -Keep taking your prenatals, you will need the extra vitamins to help your body heal and to keep you energized enough to take care of yourself and your baby. -Don't forget breakfast. You need nutrients first thing in the morning to keep your metabolism going as well as your energy. -Eat plenty of fruits and veggies. They are a quick and nutritious snack that you can munch on while you feed your baby or eat if you are short food-prep time. Quick and Delicious Veggie Snack -Keep a bottle of water handy at all times. It will help you st...

Want to get rid of leg fat and sculpt sexy legs? Burn fat and build muscle by following the tips in this Pro Fitness Guide! Cardio to Help Burn Fat on Legs By Brandi Junious via Chron Healthy Living You don't have to use every leg machine in the gym to eliminate cellulite and trim jiggly thighs into toned muscle. By regularly engaging in cardio exercise, you can burn fat throughout your body, including your legs. Choosing... Read More  http://livehealthy.chron.com/cardio-burn-fat-legs-6055.html    Get more pro tips from our Pro Fitness Guide Section  Related Articles: Health and Fitness Benefits of Aerobic Exericse Weight Loss Calculator Basal Metabolic Rate (BMR) Calorie Calculator How to Lose Weight With the Total Gym Athletic Shoes With Ventilation for Athlete's Foot

Are you curious about the CrossFit trend that's sweeping the globe. Check out these CrossFitters in action to see what this full-body workout can do to transform your body.  Old, young, man, woman -- it doesn't matter.  This fun, high-intensity workout can help you build more muscle and endurance.  Watch this video from CrossFit Prowess, Seekonk Massachusetts. What's your favorite type of exercise? Share in the comments section below! photo credit:  lululemon athletica Related Articles: Get Fit With HIIT Resistance Bands and Strength Training Health and Fitness Benefits of Aerobic Exercise How Many Calories Can I Burn During Exercise? Pro Fitness Guide: Cardio to Help Burn Fat on Legs