Heavy bags or sprinting? Check out this pro fitness guide to find out which will help you meet your fitness goals. Are Heavy Bag Workouts As Good As Sprinting? By Brandi Junious via eHow Sprinting and heavy bag training both can help you burn fat and get in shape quickly. While the fitness benefits of... Read more: http://www.ehow.com/info_12326307_heavy-bag-workouts-good-sprinting.html#ixzz2nHnHN3Qe Visit our Pro Fitness Guide section for more guides like this! Related Articles: Pro Fitness Guide: Will Running Lift the Buttocks? Resistance Bands and Strength Training How Many Calories Can I Burn During Exercise? Health and Fitness Benefits of Aerobic Exercise Exercise and Joint Health
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