Lose Weight and Live Healthy

Just because you're thin doesn't mean you're not fat. But how can you be skinny and fat at the same time? Well, to answer this question you must understand how body composition differs from weight. Your body is made up of muscle, fat, water, blood, bones and all of your internal organs. But when we discuss body composition, we are referring to the amount of visible fat versus visible muscle you have. If you want to find out how much body fat you have, click here . Am I Skinny Fat? Regardless of your weight, your body composition can either be primarily fat or primarily muscular. When you are thin, but have no (or very little) muscle definition, you are skinny fat. Despite your small size and low weight, you have more fat than muscle. You can identify whether you are skinny fat if you are small for your height but may be able to see jiggly or saggy body parts, dents, dimples, cottage cheese, or a general lack of muscle definition. But not to worry, skinny fa...

Looking to tone that midsection and want to know if you'll see results by the summer? Find out how long it should take to notice a difference when working your abs with this Pro Fitness Guide. How Fast Can You Notice a Difference When Doing Ab Workouts? By Brandi Junious via Livestrong Many people exercise with the goal of sculpting swimsuit-worthy, chiseled abs that would make them proud to show off their midsection. You may be doing gut-busting ab workouts while wondering when all of your hard work and sweat will pay off. However, there are a number of factors... Read More Check out more pro tips in our Pro Fitness Guide section! Related Articles: Pro Fitness Guide: What Machine is Used to Trim the Waist? Post Pregnancy Diet and Exercise Tips 7 Tips to Losing Weight How to Lose Weight With the Total Gym Pro Fitness Guide: Will Running Lift the Buttocks?

Want a shapely backside and a good aerobic exercise? Running is one of the best forms of all-around exercise you can do. It improves cardiovascular endurance while toning the whole body. Find out more about how running can improve your health with this Pro Fitness Guide! Will Running Lift the Buttocks? By Brandi Junious via Livestrong You might wonder how you can get a more firm and shapely buttocks without doing millions of squats or taking a trip to the plastic surgeon.  Achieving a more toned butt can be as easy as putting one foot in front of the other. Some of the many benefits of running include toning ... Read More Check out more tips from the pros in the Pro Fitness Guide Section  and share your thoughts in the comments section! Related Articles: Should I Do Squats? Athletic Shoes With Ventilation for Athlete's Foot Health and Fitness Benefits of Aerobic Exercise Get Fit With HIIT What is CrossFit?

Want to get the most out of your barbell? Barbells aren't just for bench presses, they can be used for full body workouts that challenge every muscle group in your body. Don't believe me, check out this Pro Fitness Guides for more tips on how to use barbells for a full body workout. Full Body Workout With Barbells By Brandi Junious via eHow ... Not all ab exercises need to be done lying on your back. You can use a barbell to work your midsection alone, or with other muscle groups. Do barbell roll outs to tone your stomach; Read more:  http://www.ehow.com/info_12323511_full-body-workout-barbells.html#ixzz2oy7CMrmq Get more pro tips from our Pro Fitness Guide Section ! Like this article? Tell us what you think in the comment section below! Related Articles: Resistance Bands and Strength Training How to Get Symmetrical Arms When Lifting Weights? Should I Do Squats? Lose Weight and Do More Pull Ups Exercise and Joint Health

How do you stay driven to keep pushing through your workout?  Share your motivation in the comments section. Join the Lose Weight and Live Healthy community and get motivated! Related Articles: I Eat Fruit I Eat Fruit...Part 2 Muscle Failure Leg Day Do You Want a Thigh Gap?

Tired of pumping iron but still want to do strength training? Dump the metal dumbbells for resistance bands. Resistance bands build muscle by forcing you to work against the tension of the bands. They come in different resistance levels and are usually categorized by pounds of resistance. They are safer than free weights, especially for beginners, since they are not heavy and only weigh the amount of the bands. They allow you to easily transition between exercises and they can be used to develop nearly every major muscle in your body. Find out more about the benefits of using resistance bands here ! Related Articles:  Exercise and Joint Health Lose Weight and Do More Pull Ups Should I Do Squats? Health and Fitness Benefits of Aerobics Exercise How to Get Symmetrical Arms When Lifting Weights

My Favorite Day of the Week is Leg Day! Related Articles: How Much Protein Do I Need? How Many Calories Can I Burn During Exercise? Pro Fitness Guide: Cardio to Help Burn Fat on Legs Muscle Failure How Do You Do One More Set?

Motivation What's your New Year's Resolution? Share your New Year's resolution in the comments section! Related Articles: How Much Protein Do I Need Body Mass (BMI) Calculator Should I do Squats? Pro Fitness Guide: Cardio to Help Burn Fat on Legs Pro Fitness Guide: Are Heavy BagWorkouts as Good as Sprinting?

When working out, it is important to develop muscle tone evenly. If one arm has more definition than the other, your arms will be disproportionate and you won't want to show off your hard work. Also, having muscular symmetry helps prevent injuries, as one arm does not bare more weight or endure more strain during physical activities. Although hand dominance naturally makes one arm stronger than the other, you don't have to live with asymmetrical arms. By exercising so that both arms have to work just as hard, you can avoid injuries and looking lopsided in your tank tops, and you'll feel confident flaunting your bare arms. The Run Down... Step 1 Use dumbbells or a bilateral weight machine when doing arm exercises to make sure each arm is lifting the same amount of weight. Avoid using two-handed barbells, as this can allow one arm to carry more of the weight than the other and result in an unbalanced workout and asymmetrical arms. Step 2 Lift the ...

Squats are an ideal exercise as they tone the glutes, thighs, core and lower back. They can be done with or without weights to achieve more or less muscle definition. Doing squats can cause your butt and thighs to get more muscular, and adding aerobic exercise to your routine can ensure you stay lean while your tone. Squats aren't just an exercise for your glutes. Doing squats can also help tone your core, lower back and the muscles in your thighs including the hamstrings, quadriceps and abductors. You can do different variations of the squat to engage each of these muscle groups. Squats are also a functional exercise, mimicking many of the movements you make doing every day activities. Compound exercises like squats can add mass to your lower body, however, if you're looking to lose fat, you also need to engage in aerobic exercise. If you're looking to tone and get lean, incorporating cardio exercise into your weekly routine and a moderate amount of weight training wil...