But how am I suppose to lose weight? I don't want to feel hungry all the time, and healthy food is bland! Dieting is sooo hard. Blah, blah, blah, I know. Boring diets can make weight loss seem impossible. But, if you feel that dieting is difficult or that you are restricting yourself too much, you may be relieved to know that there are ZERO calorie foods, beverages and condiments you can add to your meals to help spice up your menu without bursting your belt. Each of these items either have no calories, or so few calories that your body burns more calories digesting them than it gains from eating them. Choosing these items can help you lose weight, since they can fill you up while helping keep your calories low. Food: Lettuce A cup of lettuce will only add a few calories to your meal, but it's full of nutrients. It contains a tiny amount of fat but loads of vitamin A and vitamin C. Beef up a sandwich by adding lettuce or make a hefty salad. But remember that salad
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