Pro Fitness Guide: Cardio to Help Burn Fat on Legs

Want to get rid of leg fat and sculpt sexy legs? Burn fat and build muscle by following the tips in this Pro Fitness Guide!

Cardio to Help Burn Fat on Legs
By Brandi Junious via Chron Healthy Living

You don't have to use every leg machine in the gym to eliminate cellulite and trim jiggly thighs into toned muscle. By regularly engaging in cardio exercise, you can burn fat throughout your body, including your legs. Choosing...Read More http://livehealthy.chron.com/cardio-burn-fat-legs-6055.html

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Burning calories is the key to losing weight. When you burn more calories than you eat, you lose weight. The more calories you burn, the faster you can shed pounds. Exercising is one of the best ways to burn fat and get in shape. Find out how many calories you burn doing basic exercise like running, walking, biking, swimming and skiing. Not only do these exercises burn calories and help you lose weight, they also improve your cardiovascular health and lower blood pressure. Learn more about the benefits of aerobic exercise here . Not only is it important to know how many calories you burn, but you must also know how many calories you are eating. If you are exercising but not counting the amount of calories you eat, how can you know that you are truly creating a calorie deficit and working toward weight loss? Use the calorie counter to find out how many calories are in the foods you are eating. You can also try these gre...

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Your body mass index (BMI) is the percentage of body fat you carry. Improving your fitness through cardio exercise and strength training can help reduce your body fat as well as your risk for certain illnesses such as high blood pressure, heart attack, stroke, high cholesterol and diabetes. Your BMI is based on your weight and height. This calculator provides an estimate, but is not 100% accurate since it cannot account for muscle mass, bone density and other factors outside of your weight and height. Use the BMI calculator to get an idea of how much body fat you have. This can be used to set goals for weight loss or improving your health. This can also be used to monitor your progress as you diet and exercise. Use the body fat percentage chart to see if you need to lose weight, gain weight, adjust your goals, or if you are on the right track. So you understand how much body fat you have, now you need to figure out how t...

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