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How Much Protein Do I Need? Protein Calculator

Eating the right amount of protein is key to building, and keeping, lean muscle mass.  However, protein needs for each individual are different, and are based on your size and activity level.

Use the protein calculator to find out how much protein you should be consuming per day.


Protein Activity Calculator
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Did you know that you don't always have to eat meat to get protein? There are many veggies that are packed with protein and are perfect for vegatarians, vegans, or those who simply wish to diversify their protein content. You can also find protein in a variety of nuts!

So where can you get the most protein? Check out this chart to find a variety of protein-rich foods.

 
                                                      
Whether you are trying to lose, gain or maintain weight, you need to know how many calories you are eating.  Use the calorie calculator to find out how many calories are in the foods you are eating.

If you are trying to cut the calories, try these zero-calorie food options.

You also need to know you basal metabolic rate (BMR), or the amount of calories you burn at rest. This will help you determine how many calories you need to add, subtract or consistently eat to gain, lose or maintain your weight and reach your fitness goals.  The BMR calculator will help you find your resting metabolic rate so you can determine how to adjust your caloric intake to meet your goals.

Other Calculators:
Calories Burned During Exercise Calculator
Body Mass Index (BMI) Calculator
Weight Loss Calculator

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How Many Calories Can I Burn During Exercise?
How To Lose Weight With the Total Gym

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