How Much Protein Do I Need? Protein Calculator

Eating the right amount of protein is key to building, and keeping, lean muscle mass. However, protein needs for each individual are different, and are based on your size and activity level.

Use the protein calculator to find out how much protein you should be consuming per day.

Did you know that you don't always have to eat meat to get protein? There are many veggies that are packed with protein and are perfect for vegatarians, vegans, or those who simply wish to diversify their protein content. You can also find protein in a variety of nuts!

So where can you get the most protein? Check out this chart to find a variety of protein-rich foods.

Whether you are trying to lose, gain or maintain weight, you need to know how many calories you are eating. Use the calorie calculator to find out how many calories are in the foods you are eating.

If you are trying to cut the calories, try these zero-calorie food options.

You also need to know you basal metabolic rate (BMR), or the amount of calories you burn at rest. This will help you determine how many calories you need to add, subtract or consistently eat to gain, lose or maintain your weight and reach your fitness goals. The BMR calculator will help you find your resting metabolic rate so you can determine how to adjust your caloric intake to meet your goals.

Other Calculators:
Calories Burned During Exercise Calculator
Body Mass Index (BMI) Calculator
Weight Loss Calculator

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Comments

Zero Calorie Foods

But how am I suppose to lose weight? I don't want to feel hungry all the time, and healthy food is bland! Dieting is sooo hard. Blah, blah, blah, I know. Boring diets can make weight loss seem impossible. But, if you feel that dieting is difficult or that you are restricting yourself too much, you may be relieved to know that there are ZERO calorie foods, beverages and condiments you can add to your meals to help spice up your menu without bursting your belt. Each of these items either have no calories, or so few calories that your body burns more calories digesting them than it gains from eating them. Choosing these items can help you lose weight, since they can fill you up while helping keep your calories low. Food: Lettuce A cup of lettuce will only add a few calories to your meal, but it's full of nutrients. It contains a tiny amount of fat but loads of vitamin A and vitamin C. Beef up a sandwich by adding lettuce or make a hefty salad. But remember that salad

How Many Calories Can I Burn During Exercise? Calories Calculator

Burning calories is the key to losing weight. When you burn more calories than you eat, you lose weight. The more calories you burn, the faster you can shed pounds. Exercising is one of the best ways to burn fat and get in shape. Find out how many calories you burn doing basic exercise like running, walking, biking, swimming and skiing. Not only do these exercises burn calories and help you lose weight, they also improve your cardiovascular health and lower blood pressure. Learn more about the benefits of aerobic exercise here . Not only is it important to know how many calories you burn, but you must also know how many calories you are eating. If you are exercising but not counting the amount of calories you eat, how can you know that you are truly creating a calorie deficit and working toward weight loss? Use the calorie counter to find out how many calories are in the foods you are eating. You can also try these great zero-calorie food options to kick start

Body Mass Index (BMI) Calculator

Your body mass index (BMI) is the percentage of body fat you carry. Improving your fitness through cardio exercise and strength training can help reduce your body fat as well as your risk for certain illnesses such as high blood pressure, heart attack, stroke, high cholesterol and diabetes. Your BMI is based on your weight and height. This calculator provides an estimate, but is not 100% accurate since it cannot account for muscle mass, bone density and other factors outside of your weight and height. Use the BMI calculator to get an idea of how much body fat you have. This can be used to set goals for weight loss or improving your health. This can also be used to monitor your progress as you diet and exercise. Use the body fat percentage chart to see if you need to lose weight, gain weight, adjust your goals, or if you are on the right track. So you understand how much body fat you have, now you need to figure out how to get rid of it. The only way to

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