Burning calories is the key to losing weight. When you burn more calories than you eat, you lose weight. The more calories you burn, the faster you can shed pounds. Exercising is one of the best ways to burn fat and get in shape.
| Quick calorie calculator | ||
|---|---|---|
Find out how many calories you burn doing basic exercise like running, walking, biking, swimming and skiing. Not only do these exercises burn calories and help you lose weight, they also improve your cardiovascular health and lower blood pressure. Learn more about the benefits of aerobic exercise here.
Not only is it important to know how many calories you burn, but you must also know how many calories you are eating. If you are exercising but not counting the amount of calories you eat, how can you know that you are truly creating a calorie deficit and working toward weight loss? Use the calorie counter to find out how many calories are in the foods you are eating. You can also try these great zero-calorie food options to kick start your diet.
So you are dieting and working out to create a calorie deficit, that's great! But how long will it take to reach your weight loss goals? The weight loss calculator can help you determine how long it will take you lose weight based on the calorie deficit you create each day. This can help you determine if you are burning enough calories to lose weight in time for that special occasion, or give you a realistic idea of how long it will take you to get rid of that extra five pounds.
Other Calculators:
Protein Calculator
Body Mass Index (BMI) Calculator
Basal Metabolic Rate (BMR) Calculator
Related Articles:
7 Tips to Losing Weight
Pro Fitness Guide: How Fast Can You Notice a Difference When Doing Ab Workouts?
Resistance Bands and Strength Training
Lose Weight and Do More Pull Ups
Exercise and Joint Health
So you are dieting and working out to create a calorie deficit, that's great! But how long will it take to reach your weight loss goals? The weight loss calculator can help you determine how long it will take you lose weight based on the calorie deficit you create each day. This can help you determine if you are burning enough calories to lose weight in time for that special occasion, or give you a realistic idea of how long it will take you to get rid of that extra five pounds.
Other Calculators:
Protein Calculator
Body Mass Index (BMI) Calculator
Basal Metabolic Rate (BMR) Calculator
Related Articles:
7 Tips to Losing Weight
Pro Fitness Guide: How Fast Can You Notice a Difference When Doing Ab Workouts?
Resistance Bands and Strength Training
Lose Weight and Do More Pull Ups
Exercise and Joint Health
Comments
Post a Comment