But how am I suppose to lose weight? I don't want to feel hungry all the time, and healthy food is bland! Dieting is sooo hard. Blah, blah, blah, I know. Boring diets can make weight loss seem impossible. But, if you feel that dieting is difficult or that you are restricting yourself too much, you may be relieved to know that there are ZERO calorie foods, beverages and condiments you can add to your meals to help spice up your menu without bursting your belt. Each of these items either have no calories, or so few calories that your body burns more calories digesting them than it gains from eating them. Choosing these items can help you lose weight, since they can fill you up while helping keep your calories low. Food: Lettuce A cup of lettuce will only add a few calories to your meal, but it's full of nutrients. It contains a tiny amount of fat but loads of vitamin A and vitamin C. Beef up a sandwich by adding lettuce or make a hefty salad. But remember that salad
Everyday we struggle to balance our responsibilities with our personal goals and wants. In this struggle we often find that there are either not enough hours in the day, or that we do not have enough energy to get everything accomplished. While we can't stretch the hours in a day, we can change our habits to give ourselves more energy. Rather than depending on artificial sources of energy just to make it through the day, there are several things that can be incorporated into your lifestyle that give you more energy, make you healthier, and contribute to your overall well being and longevity. Diet It seems like common sense that the better you eat, the healthier you will be. Although a total diet overhaul may take time, there are some simple dietary choices that you can make everyday that will give you the energy and endurance you need to feel your best. Fruit is a low calorie source of natural energy. Fruits like strawberries, oranges, bananas, and pineapples are packed