Your body mass index (BMI) is the percentage of body fat you carry. Improving your fitness through cardio exercise and strength training can help reduce your body fat as well as your risk for certain illnesses such as high blood pressure, heart attack, stroke, high cholesterol and diabetes. Your BMI is based on your weight and height. This calculator provides an estimate, but is not 100% accurate since it cannot account for muscle mass, bone density and other factors outside of your weight and height. Use the BMI calculator to get an idea of how much body fat you have. This can be used to set goals for weight loss or improving your health. This can also be used to monitor your progress as you diet and exercise. Use the body fat percentage chart to see if you need to lose weight, gain weight, adjust your goals, or if you are on the right track. So you understand how much body fat you have, now you need to figure out how t...
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