Pro Fitness Guide: Are Heavy Bag Workouts As Good As Sprinting?

Heavy bags or sprinting? Check out this pro fitness guide to find out which will help you meet your fitness goals.

Are Heavy Bag Workouts As Good As Sprinting? By Brandi Junious via eHow

Sprinting and heavy bag training both can help you burn fat and get in shape quickly. While the fitness benefits of...

Read more: http://www.ehow.com/info_12326307_heavy-bag-workouts-good-sprinting.html#ixzz2nHnHN3Qe

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