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Pro Fitness Guide: Full Body Workout With Barbells

Want to get the most out of your barbell? Barbells aren't just for bench presses, they can be used for full body workouts that challenge every muscle group in your body. Don't believe me, check out this Pro Fitness Guides for more tips on how to use barbells for a full body workout.

Full Body Workout With Barbells
By Brandi Junious via eHow

...Not all ab exercises need to be done lying on your back. You can use a barbell to work your midsection alone, or with other muscle groups. Do barbell roll outs to tone your stomach;

Read more: http://www.ehow.com/info_12323511_full-body-workout-barbells.html#ixzz2oy7CMrmq

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