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What is CrossFit?

Are you curious about the CrossFit trend that's sweeping the globe. Check out these CrossFitters in action to see what this full-body workout can do to transform your body.  Old, young, man, woman -- it doesn't matter.  This fun, high-intensity workout can help you build more muscle and endurance.  Watch this video from CrossFit Prowess, Seekonk Massachusetts.

What's your favorite type of exercise? Share in the comments section below!



photo credit: lululemon athletica











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